Our Class Programs
Giving you options.
Total Body Fitness
Olympic Weightlifting (Cleans, Jerks, Deadlifts, Snatches, Presses)
This group training class provides you with Daily Workouts designed to give you personalized and progressive training to enhance your technique and efficiency as you strengthen, helping you push past any plateaus you may encounter. Each day's regimen includes skill progressions, specific technique primers, and tailored drills to meet the needs of athletes at every level. Moreover, the warm-ups are designed to increase blood flow to target muscle groups, improve joint mobility, and activate specific muscle groups to prevent imbalances during workouts.
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Gymnastics and Flexibility
Plyometrics
Cardio Endurance
This Class trains:
M-BRCE the PUMP!
This is a 3 day a week split, full body pump session focused on classic bodybuilding components with the goal of enhancing your aesthetic and strength. This is an ideal structured add-on with strength and stability development that you can add into the 1-3 days per week mix. This is also great if you are looking to focus more on structural strength work and building muscle.
This Class trains:
Chest Days, Leg Days, Arm Days
Bench Press, Strict Press
Squatting
M-BRCE the BURN!
The Burn Fitness programming will focus on helping you build and improve your cardio engine and base level endurance. These are workouts that will focus on longer repeatable threshold intervals. These are great for athletes looking to build their cardiovascular endurance and just burn calories!
We use rowing, biking and Ski-erg machines
Running
Cardio Endurance
This Class trains:
M-BRCE the GLUTES!
The Glute Fitness program aka "Booty Class" focuses on building leg and glute muscles.
This Class trains:
Glutes
Legs
